UPDATE 10/23/18 I have officially completed Liift4’s 8-week program! I lost a total of 7 pounds and 17.5 inches! Read below for more information on the program and send me a DM on instagram if you want to join me for round 2! This summer I joined Beachbody OnDemand. Think Netflix for online workouts–its basically a subscription to hundreds of workouts accessible on your laptop, … Continue reading Kicking butt with LIIFT 4: A Beachbody workout program review